As humans, we all have aspirations to:
- be injury free
- live without pain
- live without anxiety and depression
- have good strength and mobility
- have a healthy Circulatory System (blood & lymph)
- have good memory and sound mental capability
- be stress free
- sleep well at night
- have sufficient energy to perform roles for oneself, family, community & workplace
- be generally satisfied with quality of life and relationships
- drug free